2021 was the year that was entirely lived under the shadow of Covid, but it still traversed a range of extremes, from the long winter...

Nutrition research is constantly evolving, and I always find it fascinating when old research is re-evaluated through a modern lens. This...

As I am writing this I am looking out of my window at torrential rain and howling winds, which contrasts greatly with the beautiful...

With the summer holidays nearly over, and a new academic year nearly upon us, some of you may be busy with the usual pre-term...

It's interesting how teenage behaviours change (and stay the same) over the years. When I was a teen (approx 30 years ago - how can that...

They say that breakfast is the most important meal of the day, however the perks of eating a healthy breakfast have been overhyped. I...

This is why I keep my fridge stocked with salad veg, always have hard-boiled eggs in the fridge and love to use my leftovers..........

We are in exam season at the moment, and when I asked my son how I could support him best, he replied “Just make sure there is plenty for...

A cuppa, a brew, char, Rosie Lee – your favourite tipple has lots of names, but is it healthy for you? The drink that we call tea is...

Salt is often demonised in health articles, however, salt is the common source of the mineral sodium, which is important in the human...