I am delighted to announce that today I gained accreditation as a Foundation Level Chrysalis Effect Practitioner. The Chrysalis Effect...

Even nutritional therapists have "off" days now and again, so after a weekend of socialising and indulgence, I rustled up this Sunday...

Here's a super-speedy, low-carb, nutrient-packed, colourful breakfast that takes less than 3 minutes to prepare. Chop up some cucumber...

Cardiovascular disease (an umbrella term used to describe all heart and circulatory disease) causes more than a quarter of all deaths in...

People often ask me what I give my kids for packed lunches. When I tell them I give them a salad, I get looks of surprise: "Do they...

As a nutritional therapist, I am known to advocate a low-carb approach and bread is usually a rare treat. That is until I came across...

The answer is all three of them! Fatigue, bloating, breast tenderness, mood swings, acne, insomnia, food cravings - PMS can really make...

I made this colourful salad for a light supper for the family. Containing complex carbohydrate (barley), protein (edamame), healthy fats...

Sometimes nutritional information can be so confusing. One minute we are told that a low-fat diet is best, and the next day we are told...

Who doesn't love roast potatoes? A favorite side dish at family dinner tables up and down the land. But is there a healthier alternative?...