Smoothies and juices are healthy, right? Well, the answer is not always so straight forward. Smoothies are made by blending ingredients,...

Prevention is better than cure, so it is important to keep our immune system strong, especially during the colder months when there all...

Apple crumble is one of my family’s favourite desserts, and here I have given it a healthy makeover. The refined sugars that are present...

Running a private practice, my clients are usually (but not always) able to afford to buy fresh quality food and whatever supplements I...

Food is always in the news. One day wholemeal bread is good for you and the next it's going to give you heart disease. Every day there is...

Detoxification. It’s a buzz word this time of year – people are looking to “detox” after the holiday season - but what does detoxifying...

At this time of year, people's thoughts often turn to getting in shape and achieving those health goals. Cake does not often figure...