Public Health England have published their report on how well industry is doing in reaching their target to cut the sugar in certain food...

After hours on webinars, struggling with spreadsheets, understanding lawful bases, writing policies and changing internal paperwork, I am...

With the Royal wedding just round the corner, beautiful sunshine and warm weather, there's nothing like celebrating with some good old...

This week, I gave talk on Looking after your brain with nutrition and lifestyle at Camden Carer’s Service, which is the wonderful...

Sometimes the simplest ideas are the best. Despite the high temperatures today, creative juices were flowing in my kitchen. My youngest...

Do you ever feel that you want to eat a healthy, home-cooked meal, but you have just run out of ideas or have no time? Here's what was...