It's holiday season and many of my clients are going off for their annual break. Holidays can be wonderful opportunities to see different...

The heatwave continues and with it the need for quick and easy, healthy recipes. My family has been enjoying gazpacho, a cold Spanish...

When I am trying to coax a client to getting more variety into their diet, I may ask them to see if they can eat a greater variety of...

In hot weather, you might feel that you have lost your appetite or really don't want to eat anything that's piping hot. I must add to...

People often ask me how I have time to eat healthily during the day, and how can I even be bothered to make myself something nice? Well,...

In this very hot weather, a lot of my clients have been asking how much water is the right amount to drink. There is no single answer to...

When I was young, I went to Girl Guides whose motto "Be prepared" has helped me in so many areas of my life. With people's lives getting...

This week, I went to an all-day seminar at the Royal Society of Medicine about the gut microbiome and its association with many different...

Not that my daughter needs another excuse to get busy in the kitchen, but this morning she cooked up a fantastic dish of shakshuka for...

These chocolate pots are so easy you will want to whip them up for a quick treat after school or work. If you use chocolate with a high...