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Great balls of protein
As a nutritional therapist, I keep an eye on the health food market to see what new products are available. As a kosher consumer, I get...
Eggs-ellent!
One of the diet myths out there is that eggs are bad for you. This stems from the fact that eggs contain dietary cholesterol, but...
"You're sweet enough already!"
Public Health England have published their report on how well industry is doing in reaching their target to cut the sugar in certain food...
GDPR is coming.....
After hours on webinars, struggling with spreadsheets, understanding lawful bases, writing policies and changing internal paperwork, I am...
"Love you berry much!"
With the Royal wedding just round the corner, beautiful sunshine and warm weather, there's nothing like celebrating with some good old...
Boost your brain!
This week, I gave talk on Looking after your brain with nutrition and lifestyle at Camden Carer’s Service, which is the wonderful...
Chill out!
Sometimes the simplest ideas are the best. Despite the high temperatures today, creative juices were flowing in my kitchen. My youngest...
"I don't have time to cook!"
Do you ever feel that you want to eat a healthy, home-cooked meal, but you have just run out of ideas or have no time? Here's what was...
Is this pasta an impasta?
A pasta dish?? From a nutritional therapist?? Well, this isn’t your regular pasta!! Sainsbury’s are now producing grain-free pasta...
Calci-yummy!
We all know that calcium is important for healthy bones (1, 2); however this is a simplistic statement. Having too much calcium is...
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