Breakfast is an important meal, and can set the tone for the rest of the day. Even if you only have one minute to make yourself something...

This coming week (26 Feb - 4 Mar) is Eating Disorders Awareness Week, and it also happens to coincide with my completing training in...

Have you seen some bread in your local store that looks more like a hunk of meat loaf than something you want to put cream cheese on? I...

The media is full of wonderful new diets promising to help you shed those pounds, live forever and frolic in the fields well into your...

We all struggle with ideas for family mealtimes that everyone enjoys and are simple to prepare, so when I tried these delicious spinach...

Apple cider vinegar is a hot topic in the wellness industry at the moment. I saw a bottle of Ostler’s cloudy cider vinegar in my local...

Smoothies and juices are healthy, right? Well, the answer is not always so straight forward. Smoothies are made by blending ingredients,...

Prevention is better than cure, so it is important to keep our immune system strong, especially during the colder months when there all...

Apple crumble is one of my family’s favourite desserts, and here I have given it a healthy makeover. The refined sugars that are present...

Running a private practice, my clients are usually (but not always) able to afford to buy fresh quality food and whatever supplements I...