Food is always in the news. One day wholemeal bread is good for you and the next it's going to give you heart disease. Every day there is...

Detoxification. It’s a buzz word this time of year – people are looking to “detox” after the holiday season - but what does detoxifying...

At this time of year, people's thoughts often turn to getting in shape and achieving those health goals. Cake does not often figure...

They say that it's not what you eat between Christmas and New year that's important, but rather what you eat between New year and...

Many of us lack the basic raw materials (from food and drink) to function at our best. Intensive farming, pollution, stress, stimulants...

Bones are the framework on which our body supports itself – strong bones are important for good health and good nutrition is important...

If your kids are anything like mine, then they are always ravenous when they get in from school. They just want to eat anything that’s in...

When people ask me what is the most important change they can make to improve their diet, I usually answer to increase their intake of...

Many women dread it, some sail through unaffected, others suffer with every symptom, but however you are experiencing the menopause, this...

Jam is high in sugar, right? Not always! I have just discovered a yummy alternative - chia seed jam! Wait! It is not as gross as it...