Who doesn't love roast potatoes? A favorite side dish at family dinner tables up and down the land. But is there a healthier alternative?...

I am often asked what I eat and what I feed my family. Since I started studying nutrition, I have made several changes in the way my...

It is hard to get away from it these days – low sugar is everywhere, but why we are being told to reduce our sugar intake? Here’s 7...

To celebrate Sugar Awareness Week (30 Oct - 5 Nov), I am giving you 5 easy ways to cut down your sugar intake! 1. Use less processed...

Most people assume that nutritional therapy is only for help with losing weight. Whilst weight loss is a popular reason for people to...

The simple answer to this question is EVERYONE! Whether you are a teenager struggling to concentrate at school, an exhausted mother...

I am a registered nutritional therapist based in Edgware and working at The Natural Gateway Clinic in Borehamwood. Whether you are...