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Stir-fry night
Mondays are veg box delivery days in our house, so I like to make use of all those fresh veggies in Monday night's dinner. Tonight I made...
Gimme a quiche
Quiche is probably not the first food that come to mind when you think of healthy foods. After all, it contains white flour, butter and...
A pizza the action
Pizza is a delicious carb-laden meal smothered with cheese, so how can this delicious dish be made healthy? Well first of all, it is...
Sandwiches
Summer means more picnics and the most popular picnic food is the humble sandwich! The sandwich was supposedly invented by John Montagu,...
Drink up!
It has been a particularly hot weekend, therefore it seems a good time to talk about the importance of staying hydrated and what the best...
Let's meat up!
Articles about nutrition often centre on plant-based foods, and for good reason. They contain fibre and many micronutrients, which I have...
Speedy supper
This evening I got home from work 20 minutes before dinner needed to be on the table. A little bit of pre-planning meant that my family...
A cream come true
If you think dairy ice-cream is always unhealthy, take a look at this. I made this orange froyo this morning using 1kg of natural yogurt,...
Don't get left behind!
We often share a meal with extended family or friends and from time to time, I'm left with a few portions of roast chicken. With the...
My rural eggs-perience
Over the Bank Holiday, I was fortunate to visit my “egg lady’s” farm. Nothing to do with fertility, but I have been getting deliveries of...
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