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Reclaim your brain
Yesterday, I was very fortunate to attend the "Reclaim your brain" conference with world-class speakers Professor Robert Lustig,...
ME Awareness Week
This week is ME awareness week. ME stands for myalgic encephalomyelitis and is a multi-faceted neurological condition, with the main...
Give us a quiche!
I love quiche, but all that pastry and cream does not make a traditional quiche such a healthy option, so I did a little experiment this...
Variety is the spice of life
It is not unusual these days to see headlines in the news about how almonds can prevent heart disease, oily fish can help with arthritis...
Comfort food that's good for you!
Who says that warming, comfort food is bad for you? I gave an old favourite a nutritional upgrade: Fish pie! This dish is relatively easy...
Cheers!
One of the questions I often get asked by clients is what they can drink when they are on their new eating plan. They are often not that...
Jerusalem artichokes: all you need to know
The Jerusalem artichoke is neither from Jerusalem nor an artichoke. It is a knobbly tuber that looks like a potato, and, when cooked, it...
You're worth it!
Why is it that parents will cook a healthy meal for their family but won’t take the time to prepare something just for themselves?...
Something for the kids......
This week, I have been getting feedback on my first set of menus for a local nursery, which provides all day childcare for babies and...
What am I eating this week?
Sometimes I have days when I just don’t have more than 30 minutes in the kitchen to prepare a meal, but I do have lots of smaller slots...
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