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What's the deal with carbs?

Carbohydrates have been slated in the media for being responsible for weight gain, diabetes and myriad of other chronic problems. There...

Be prepared!

When I was young, I went to Girl Guides whose motto "Be prepared" has helped me in so many areas of my life. With people's lives getting...

"Love you berry much!"

With the Royal wedding just round the corner, beautiful sunshine and warm weather, there's nothing like celebrating with some good old...

Chill out!

Sometimes the simplest ideas are the best. Despite the high temperatures today, creative juices were flowing in my kitchen. My youngest...

Calci-yummy!

We all know that calcium is important for healthy bones (1, 2); however this is a simplistic statement. Having too much calcium is...

Who needs nutritional therapy?

The simple answer to this question is EVERYONE! Whether you are a teenager struggling to concentrate at school, an exhausted mother...

Launching Esther Donoff Nutrition

I am a registered nutritional therapist based in Edgware and working at The Natural Gateway Clinic in Borehamwood. Whether you are...