Carbohydrates have been slated in the media for being responsible for weight gain, diabetes and myriad of other chronic problems. There...

Cardiovascular disease (an umbrella term used to describe all heart and circulatory disease) causes more than a quarter of all deaths in...

As a nutritional therapist, I am known to advocate a low-carb approach and bread is usually a rare treat. That is until I came across...

I made this colourful salad for a light supper for the family. Containing complex carbohydrate (barley), protein (edamame), healthy fats...

Sometimes nutritional information can be so confusing. One minute we are told that a low-fat diet is best, and the next day we are told...

Most people assume that nutritional therapy is only for help with losing weight. Whilst weight loss is a popular reason for people to...

The simple answer to this question is EVERYONE! Whether you are a teenager struggling to concentrate at school, an exhausted mother...

I am a registered nutritional therapist based in Edgware and working at The Natural Gateway Clinic in Borehamwood. Whether you are...