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What's the deal with carbs?
Carbohydrates have been slated in the media for being responsible for weight gain, diabetes and myriad of other chronic problems. There...
Are you giving your heart everything it needs to keep you healthy?
Cardiovascular disease (an umbrella term used to describe all heart and circulatory disease) causes more than a quarter of all deaths in...
Calling all bread lovers
As a nutritional therapist, I am known to advocate a low-carb approach and bread is usually a rare treat. That is until I came across...
What am I eating this week?
I made this colourful salad for a light supper for the family. Containing complex carbohydrate (barley), protein (edamame), healthy fats...
Healthy sustained weight loss
Sometimes nutritional information can be so confusing. One minute we are told that a low-fat diet is best, and the next day we are told...
Being underweight - a problem for many
Most people assume that nutritional therapy is only for help with losing weight. Whilst weight loss is a popular reason for people to...
Who needs nutritional therapy?
The simple answer to this question is EVERYONE! Whether you are a teenager struggling to concentrate at school, an exhausted mother...
Launching Esther Donoff Nutrition
I am a registered nutritional therapist based in Edgware and working at The Natural Gateway Clinic in Borehamwood. Whether you are...
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