Healthy sustained weight loss

Sometimes nutritional information can be so confusing. One minute we are told that a low-fat diet is best, and the next day we are told that low-carb is the way to go.

Nowhere is this more confusing than in the area of weight loss. Type “weight loss” into a search engine and you will be inundated with different diet plans, herbal remedies and even drug treatments all promising to help you lose those extra pounds.

The truth is that all the solutions work for different individuals. But how are you to know which one will work for you?

As a nutritional therapist, I use a functional approach in order to identify lifestyle factors and nutritional imbalances that might explain why you are struggling with your weight. Together we will develop a nutrition and lifestyle plan to support healthy and long-term weight loss. I recognise that each person is an individual with unique requirements and we’ll take time together to work out personalised nutrition plans that work for you rather than a ‘one size fits all’ approach.

As an NLP practitioner, I can further help you to achieve your goal with coaching to establish a healthy relationship with food and techniques to help you initiate change and achieve success.