All is not lost!

Even nutritional therapists have "off" days now and again, so after a weekend of socialising and indulgence, I rustled up this Sunday brunch today to get back on track.

Scrambled egg, stir-fried kale, salad, avocado, houmous, roasted aubergine and feta cheese made a yummy meal before a lovely long autumn walk with the family.

With the festive season just around the corner, I would like to point out that a few days of over-eating and drinking might not be helpful if you are following a healthy eating plan, but they are certainly not catastrophic. The important thing is to enjoy them (rather than feel guilty) and make plans to return to normal eating as soon as possible afterwards.