Stir-fry night

Mondays are veg box delivery days in our house, so I like to make use of all those fresh veggies in Monday night's dinner. Tonight I made a stir-fry which is full of colour!

Leek, carrot, asparagus, spring greens, red cabbage, broccoli, mushroom, garlic, sweetcorn and peas all feature in this stir-fry.

You will notice that there's no rice or noodles in this meal. The complex carbohydrates come from peas, corn, cashew nuts, sesame seeds and carrots. Cashew nuts and sesame seeds also provide protein, and this was also supplied by tofu, which is a plant protein made from soya milk.

This meal contains abundant fibre and a wide range of vitamins, minerals and plant polyphenols, so what are you going to put in your stir-fry?!